Forgiveness is first for you, the forgiver…to release you from something that will eat you alive; that will destroy your joy and your ability to love fully and openly. – William P. Young, The Shack p. 225

Forgiveness is like an antibiotic for spiritual health. Sometimes I find myself metaphorically double dosing but my metaphorical nose is still runs!

What to do? For me it’s simple stuff like dishes; or challenging stuff like doing something for somebody else. Whatever it is it’s do something positive, and pray for the object of my anger.

Better to pray outward than to suffer nausea inward, right?

What works for you?